Who I Was Born to Be

"You either walk inside your story and own it

or you stand outside your story and

hustle for your worthiness." 

- Brene Brown

Who I Was Born to Be (Susan Boyle w/lyrics)
http://youtu.be/mhXYHRS5aDo

       My thoughts have been wandering as I approach another birthday, and they have led me to this particular song. As a child I loved to sing. I would often stand on my front porch and watch the birds flying among the trees and try to imitate their songs, thinking I was somehow talking to them. I would stand there and sing songs. Some of these songs were familiar, but often they were of my own creation. I would sing about whatever I felt like. Music has always touched me in a special place inside of my soul, a place that feels intimately mine and very safe. Music has saved my sanity and, quite possibly, my life at times.

     I have been on a journey of self-discovery over the past few years. I have learned a lot about myself on this journey, most recently (with the help of a good therapist) the realization that I have a "highly sensitive personality". I had no idea there even was such a thing until my therapist recommended I read the book, The Highly Sensitive Person by Elaine Aron. As I read through this book, lights and bells and whistles began going off; it was one "aha' moment followed by another! It was me that she was writing about. I have always felt different than most people I have known in my life, but I never understood why. I always thought it was something wrong with me, so I have tried to change me to try to better fit in with those around me. It never worked, and I always came away feeling disappointed, lost and inadequate. As it turns out, I have a minority personality type (only about 20% of the population manifest this type of personality). No wonder I have always felt different and like I didn't belong in this world!

     Upon further exploration, I have also connected the dots with Brene Brown's, Power of Vulnerability, and Carol Tuttle's, Type 2 - soft, subtle energy profile (more on this in later blogs) I am beginning to see myself so much more clearly now - what motivates me, what cripples me and where and why I need to set clear and definite boundaries. I am still the same person I have always been, but now I am finally understanding why I am the way I am, and that it is o.k. to be that way - that is "who I am was born to be". I may not have found all of the answers, but at least I now know more than I ever have and I feel very liberated. I understand that I truly am not like everyone else, and that it is o.k. not to be. I am enough and I am okay just the way I am. I am who Heavenly Father made me to be. He created me this way, and I am trying my best to fulfill the measure of that creation to the best of my ability. I have always understood that not everyone will always like me or understand why I do what I do, but I have gifts that this world is in desperate need of, such as a large capacity to love, kindness, gentleness, patience, empathy, and peacefulness. I have also learned that this personality trait runs in families (much like "the force" in Star Wars). My father had it (I suspect his mother had it), my daughter has it (and my son too, I believe, though it tends to be harder for guys to manifest because of the world's view of masculinity). It is not something of which to be ashamed, it is something to be embraced and celebrated!

    I feel like I am finally coming out of a very dark place. For so long I felt like Winnie the Pooh with that little black rain cloud always following me (or maybe more like Eeyore "thanks for noticing me").  I feel empowered and more confident because I now know who I am and who I am meant to be, and that it is good, in fact, great to be that person! I truly am unique (something I have always wanted to be). I am special. I am me...and I am enough.

"Because true belonging only happens 

when we present our authentic, 

imperfect selves to the world.

Our sense of belonging 

can never be greater 

than our level of self-acceptance." 

- Brene Brown, The Gift of Imperfection

I Love You Just the Way You Are (Billy Joel)
http://youtu.be/vBZnGk1nAjw

Conviction of the Heart

Where are the dreams that we once had?

This is the time to bring them back.

What were the promises 

caught on the tips of our tongues?

Do we forget or forgive?

There's a whole other life

waiting to live.

One day we're brave enough

to talk with conviction of the heart.

Down your streets I've walked alone,

As if my feet were not my own.

Such is the path I chose,

doors I have opened and closed.

I'm tired of living this lie,

fooling myself, believing we're right 

when I've never given love

with any conviction of the heart.

One with the earth, 

with the sky, 

one with everything in life.

I believe we'll survive if we only try. 

How long must we all wait to change

the world bound in chains that we live in?

To know what it is to forgive 

and be forgiven.

Too many years of taking now

 isn't it time to stop somehow?

Air that's too angry to breathe. 

Water our children can drink

You've heard it hundreds of times.

You say you're aware, 

believe, and you care.

Do you care enough?

Where's your conviction of the heart?

One with the earth, 

with the sky, 

one with everything in life.

I believe it will start 

with conviction of the heart.

One earth, one sky

only one world

only one chance for

one life

When will we live?

Only one earth,

only one sky,

only one shot!

We've only got one chance to give it

One life

Believe

It's only gonna start 

when we believe with some 

conviction of the heart! 

Conviction of the Heart (Kenny Loggins - It's awesome!)
http://youtu.be/rQZbB5CUXFI

     I have recently had some experiences that have caused me to pause and take look deep into my heart, and review what I really believe and what I really feel about some things in my life. I neither sought nor necessarily desired to have these experiences come into my sphere of consciousness and awareness, but they came none the less.  Although I would rather not have had to address them, I believe it was necessary for my personal growth and character development, and to be able to move forward with conviction in my life. By facing these experiences I have come to better understand and solidify parts of my character and my life of which perhaps I was still a little unsure and uncertain. I have pondered, prayed, analyzed (and re-analyzed) and read as I searched for answers as to why they came into my life at this time and what I am to do about them.

     Today I had a breakthrough, and have come to better understand why they were put in my path and what I was to do about them. It is all part of my healing and growing process. One experience strengthened my "conviction of the heart" as I shared with an individual how I felt about things that are near and dear to my heart; things that it has taken me a lifetime to come to understand. The other experience strengthened my commitment to maintain choices that I had made many, many years ago in my life. It was not comfortable having to think about these things and having to re-assess them in my life, but it was very necessary in order for me to move forward with full "conviction of the heart" regarding them. I have solidified my feelings about them, and now I can move forward with a full understanding and with a full "conviction of heart" - and to be able to do so makes me feel good for the first time in a very long time.

For The First Time (Kenny Loggins)
http://youtu.be/lwFRB7sC7P4

What I Want My Children to Know, Part 1

 "Ask, and it shall be given you; seek, and ye shall find; 

knock, and it shall be opened unto you:" (Matt. 7:7)

http://youtu.be/Pzmw6DDEodQ

I Stand All Amazed

     This week I had to opportunity to reconnect with an old friend. She is searching for answers to some of the "big questions" of life and felt comfortable enough with me to ask my opinion. I felt so honored to be able to tell her what I believe. I got to thinking about my own children and how much I hope they understand the same things that I shared with her. So, I decided it was important enough to blog about it. So, here it is - part 1:

"The short answer to your question, "Why do we need a Savior?" is this - because we all sin.

Because of the Fall of Adam and Eve in the Garden of Eden (when they transgressed and partook of the forbidden fruit) they introduced both temporal and spiritual death into the world. If these two deaths had not been overcome by Jesus Christ's Atonement, two consequences would have resulted: our bodies and our spirits would have been separated forever, and we could not have lived again with our Heavenly Father (See 2 Nephi 9:7-9 - actually all of 2 Nephi 2 - http://www.lds.org/scriptures/bofm/2-ne/2?lang=eng - is a wonderful chapter to enlighten us about this concept).

But our wise Heavenly Father prepared a wonderful, merciful plan to save us from physical and spiritual death. He planned for a Savior to come to earth to ransom (redeem) us from our sins and from death. Because of our sins and the weakness of our mortal bodies, we could not ransom ourselves (see Alma 34:10-12 - http://www.lds.org/scriptures/bofm/alma/34.10?lang=eng#9). The one who would be our Savior would need to be sinless and to have power over death.

Maybe a story, a parable,  by Elder Boyd K. Packer of the Quorum of the Twelve Apostles will better illustrate what I am trying to tell you:

"There once was a man who wanted something very much. It seemed more important than anything else in his life. In order for him to have his desire, he incurred a great debt.

"He had been warned about going into that much debt, and particularly about his creditor. But it seemed so important for him to do what he wanted to do and to have what he wanted right now. He was sure he could pay for it later.

"So he signed a contract. He would pay it off some time along the way. He didn't worry too much about it, for the due date seemed such a long time away. He had what he wanted now, and that was what seemed important.

"The creditor was always somewhere in the back of his mind, and he made token payments now and again, thinking somehow that the day of reckoning really would never come.

"But as it always does, the day came, and the contract fell due. The debt had not been fully paid. His creditor appeared and demanded payment in full.

"Only then did he realize that his creditor not only had the power to repossess all that he owned, but the power to cast him into prison as well.

" 'I cannot pay you, for I have not the power to do so,' he confessed.

" 'Than,' said the creditor, 'we will exercise the contract, take your possessions, and you shall go to prison. You agreed to that. It was your choice. You signed the contract, and now it must be enforced.'

"'Can you not extend the time or forgive the debt?' the debtor begged. 'Arrange some way for me to keep what I have and not go to prison. Surely you believe in mercy? Will you not show mercy?'

“The creditor replied, ‘Mercy is always so one-sided. It would serve only you. If I show mercy to you, it will leave me unpaid. It is justice I demand. Do you believe in justice?’

“‘I believed in justice when I signed the contract,’ the debtor said. ‘It was on my side then, for I thought it would protect me. I did not need mercy then, nor think I should need it ever. Justice, I thought, would serve both of us equally as well.’

“‘It is justice that demands that you pay the contract or suffer the penalty,’ the creditor replied. ‘That is the law. You have agreed to it and that is the way it must be. Mercy cannot rob justice.’

“There they were: One meting out justice, the other pleading for mercy. Neither could prevail except at the expense of the other.

“‘If you do not forgive the debt there will be no mercy,’ the debtor pleaded.

“‘If I do, there will be no justice,’ was the reply.

“Both laws, it seemed, could not be served. They are two eternal ideals that appear to contradict one another. Is there no way for justice to be fully served, and mercy also?

“There is a way! The law of justice can be fully satisfied and mercy can be fully extended—but it takes someone else. And so it happened this time.

“The debtor had a friend. He came to help. He knew the debtor well. He knew him to be shortsighted. He thought him foolish to have gotten himself into such a predicament. Nevertheless, he wanted to help because he loved him. He stepped between them, faced the creditor, and made this offer.

“‘I will pay the debt if you will free the debtor from his contract so that he may keep his possessions and not go to prison.’

“As the creditor was pondering the offer, the mediator added, ‘You demanded justice. Though he cannot pay you, I will do so. You will have been justly dealt with and can ask no more. It would not be just.’

“And so the creditor agreed.

“The mediator turned then to the debtor. ‘If I pay your debt, will you accept me as your creditor?’

“‘Oh yes, yes,’ cried the debtor. ‘You save me from prison and show mercy to me.’

“‘Then,’ said the benefactor, ‘you will pay the debt to me and I will set the terms. It will not be easy, but it will be possible. I will provide a way. You need not go to prison.’

“And so it was that the creditor was paid in full. He had been justly dealt with. No contract had been broken.

“The debtor, in turn, had been extended mercy. Both laws stood fulfilled. Because there was a mediator, justice had claimed its full share, and mercy was fully satisfied” (in Conference Report, Apr. 1977, 79–80; or Ensign, May 1977, 54–55).

Our sins are our spiritual debts. Without Jesus Christ, who is our Savior and Mediator, we would all pay for our sins by suffering spiritual death. But because of Him, if we will keep His terms, which are to repent and keep His commandments, we may return to live with our Heavenly Father.

It is wonderful that Christ has provided us a way to be healed from our sins. He said:

“Behold, I have come unto the world … to save the world from sin.

“Therefore, whoso repenteth and cometh unto me as a little child, him will I receive, for of such is the kingdom of God. Behold, for such I have laid down my life, and have taken it up again; therefore repent, and come unto me ye ends of the earth, and be saved” (3 Nephi 9:21–22).

Let me add my testimony of the truthfulness of this doctrine. I have recently been working with the Family Support Group at church, and  I have found that by applying the principles I have learned in this program I have come to have a greater understanding of the grace and mercy of the Atonement of Jesus Christ and of his love for ALL of God's children - including you and including me. It is because of His great love for us that Jesus Christ chose to take upon Him our sins and suffer a horrible death in order that we might someday have eternal life. What we do to qualify for this blessing is to have faith, repent of our sins and continually choose to be obedient to God's commandments. There is nothing that you or I have done (short of denying the Holy Ghost after we have had a sure witness) for which we cannot repent and be forgiven. That is the beauty of the Atonement of our Savior, Jesus Christ. It is a marvelous and wonderful gift from a loving Heavenly Father, but we have to choose to accept it and act upon it.

You are a special child of a loving Heavenly Father. You have experienced many challenges and difficulties over your lifetime, as we all have, but I know that through the Atonement of our Savior, Jesus Christ, all things will be made right someday - either in this life or the next. My counsel to you would be to pray with an open and sincere heart and I know that our loving Heavenly Father will answer your prayers in His own way and in His own time. As a truth seeker, listen to what your heart and your mind are telling you. I would also counsel you to be sure that the sources that you are learning from are sincere and true. The best source for learning truth, in my opinion and God's, are the scriptures. Through them truths are made manifest if we are open and seeking for them.

To Be Continued....

I Know That My Redeemer Lives

http://youtu.be/z0NoxhsH8rE

Reviewing the Past for a Brighter Future



Another Life (Barry Manilow)
http://youtu.be/V5l1JS0oWzc

     Not long ago I awoke in the morning to the words of a Don Henley song going through my head. "Don't look back, you can never look back" (Boys of Summer). Then, a few weeks later I had the opportunity to visit some old friends that I hadn't seen in a very long time. Some of my memories of previous experience among this group weren't pleasant, and I admit that I was anxious about encountering some of them again after such a long time apart. I worried about what they remembered about me and how I handled some trying situations in my past. I was pleasantly surprised to be welcomed with loving embraces and warm memories! What could have been a very uncomfortable and unfortunate event, turned out to bring a welcome closure to some events in my past. Many of the individuals with whom I had quarrels were no longer present and it was, overall, a very healing experience for me.

  I am grateful that the individuals that I encountered from my past were so willing to remember only the good and not bring up or remember the past. Many whom I saw likely didn't know about the experiences I had had, nor did it really matter to them. What mattered to them we renewing our acquaintance and friendship and showing forth love and care for one another. That acceptance, that love, was exactly what was needed for me at that time to heal from the painful experiences of the past. And, it says a lot about their character and mine.

     I find it interesting that sometimes when I reflect back on past experiences it is harder to remember the good times, but very easy to remember the bad. (I guess that says as much about me and my perceptions as it does about my attitudes). We tend to attract what we focus on, and in order to change the future we may need to review the past. I have found that the journal which I have kept for many years helps me with this exercise. Re-reading some of the entries helps me to get a better perspective on where I was at mentally, emotionally and physically at the various "moments" of my life that were sometimes trying to experience. Often, when I re-read past journal entries I see things differently.

    I cannot change what has happened in the past, nor would I want to (although I'm certain I didn't feel that way when I was going through the trials). But now, from this side of them, I am better able to be grateful for what I have learned and who I have become as a result of experiencing and overcoming those challenges. It is through these experiences that I have come to "know God" and better understand that He is there for me, to help carry me as I go through them and bring me safely through to the other side of them. I have become more willing to trust in Him and His plan for me, and I have a better understanding of my relationship with Him. As I come to feel his love for me I am better able to love others as He would have me do. I am better able to "cut some slack" to others who might be experiencing their own tailor-made trials and tests of life. I am better able to feel compassion for myself as I look back at what I was going through during those trying times in my life when I may not have behaved as well as I could/should have.

     We are all entitled to a new beginning. Everyone has had challenging experiences in their lives where we may have behaved badly. It's what we learn from them that matters and, hopefully, moves us forward. I am grateful for the opportunity to be able to leave the past in the past and look forward to the future. I do not need to let what happened in the past define who I am now, nor who I will become. This is one of the blessings of repentance, forgiveness, and the gift of the Atonement of Jesus Christ. As a result of having gone through this experience I am better able to turn the hurt and sorrow over to God, and let it go in order to move into a happier, healthier, and more peaceful and joy-filled future.
    
O Remember, Remember (Henry B. Eyring)
http://youtu.be/DF01BQAcj8E

Self-worth or Self-esteem?

"When we strive to see each other as our Father sees us,

we will look not on the outward appearance and

imperfections of a brother or sister or ourselves,

not on the person that we are,

but on the angel we may become."

 

-Ardeth Greene Kapp

 

You Are Loved (Josh Groban)

http://youtu.be/EBSwA8pMgrA

 

     This week I would like to share a more personal note. This is an edited letter I recently wrote to my daughters regarding self-worth. It is something that I think we all can learn from and need to be reminded of from time to time. Thank you for indulging me :-).

 

My dear daughters,

 

     I have had a lot of time to read and think over these past few weeks and I feel a need to share this with you. This has been weighing heavily on my mind, especially in light of what some of you have respectively been going through in their life experiences.   A lot of my sharing comes from a book by Ardeth Greene Kapp called Doing What We Came Here To Do: Living a Life of Love. As you may know, Sister Kapp is a former General Young Women's President of The Church of Jesus Christ of Latter-day Saints, and has been a valuable and cherished mentor to me throughout my adult life. The chapter that I will take these quotes from is entitled "A Feeling of Worth". I think that as women we aren't always valued as much as Our Heavenly Father, or we, would like for us to be. I have come to learn that it is the nature of mortality; for some reason (perhaps the "original sin" doctrine of Eve) women seem to hold a perceived less valuable place in society. However this being said, this is not how our Heavenly Parents, especially our Heavenly Father views things. One of my greatest desires is for you to come to understand your worth as divine daughters of Our Heavenly Father. This is also something with which I have struggled in my life, and my wish and hope is that you will not have to experience the same struggles I have had with this. This is the reason I am deciding to share this with you now.

 

    In her book, Sister Kapp shares these truths:

 

     "Feeling loved, with an assurance of our infinite worth, has a tremendous effect on our ability to accept and love others. To feel loved is to feel valued, accepted, and appreciated for who we "really" are and for who we are capable of becoming...."

 

     "This feeling of self-worth comes from an inner sense of our true eternal identity as a son or daughter of God. Self-worth cannot be earned. It is a part of our divine nature as children of God. Looking inside ourselves with an eternal perspective of our divine heritage and infinite worth allows us to be more receptive to expressions of love and to express love."

 

     " The source of all righteous love is centered in God. A feeling of self-worth comes from an understanding of who we were, who we are, and who we will always be. We did not come to this earth to gain our worth; we brought it with us."

 

     "....Self-worth cannot be increased or decreased. The worth of every soul that has ever lived is absolute and infinite. It is the same for everyone. No matter what our circumstances or appearance or social status, we have worth as God's creations!"

 

     "There is a difference between self-esteem and self-worth. Self-esteem is defined as "a confidence and satisfaction in oneself" (Merriam-Webster's Collegiate Dictionary, s.v. "self-esteem"). In other words, it's your perspective of yourself." (MUCH different than self-worth?)

 

     "....Circumstances of life appear to have a tremendous influence on self-esteem, to the extent that people who have been verbally, emotionally, or physically abused may even respond as they have been treated. In the movie My Fair Lady, Eliza Doolittle tells Henry Higgins, "The difference between a lady and a flower girl is not how she behaves, but how she is treated." That's a challenge we all face - to not allow our perception of ourselves to be negatively impacted by the way we might sometimes be treated.

 

    "On the other hand, self-worth cannot be earned or affected by anything that may happen in this life. Worth is constant and unchanging. It is a fact that worthiness does not determine worth. You cannot sin enough to change your worth to the Lord who loves you." (A profound truth!!!)

 

     "When we experience a feeling of God's view of our worth, we are better able to feel His unconditional love for us, to remember who we really are, and to believe we are who God says we are - a son or daughter of God with a divine inheritance." (So, when we are feeling unloved or unlovable we need to ask ourselves "What happened?" "Why do I feel this way?" Heavenly Father's opinion of us did not change, so on whose opinion are we basing our evaluation of ourselves?)

 

     "....It is not until you and I comprehend the magnitude of our eternal destiny - who we are and Whose we are - and find peace, regardless of life's circumstances, that we reach our potential. Recognizing our self-worth controls ultimately our ability to love God, to love others, to love life, and to love ourselves." (In other words, it doesn't matter where you live, but how you live.)

 

     "The need to feel loved is basic to our ability to love one another and to believe in every person's divine nature and individual worth. This inner assurance releases a powerful force for good. When we strive to see each other as our Father sees us, we will look not on the outward appearance and imperfections of a brother or sister or ourselves, not on the person that we are, but on the angel we may become." (Herein is the key - because life can throw us some unexpected and sometimes undeserving curve balls. Some circumstances may be or are beyond our own control, whether it be a crappy boss, loss, poor health, difficult roommates or relationships, they are unfortunately a part of our mortal journey. But, if we can see ourselves and others as God sees us through these circumstances, we can come through them with grace, greater strength, greater appreciation for what God has blessed us with, and the ability to continue to work toward our goal of exaltation in His kingdom - become the angels he intends for us to be. Therefore, we are twice blessed as we lovingly accept ourselves and bless others through our loving acceptance and understanding).

 

    Feel it, believe it, live it and it will be a great blessing to your life and help you to manage and cope as you face the challenges of life and trials of adversity that are a part of this mortal experience.

 

With much love.

Walk Tall, You're A Daughter of God

http://youtu.be/mHANOO2vq3E



The Awakening



King of Anything (Sara Bareilles)
http://youtu.be/RPk4_XfYhjg

The Awakening

(Author Unknown)

"A time comes in your life when you finally get it ....

When, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out - ENOUGH!

Enough fighting, and crying or struggling to hold on.
And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and begin to look at the world through new eyes.

This is your awakening.

You realize it's time to stop hoping and waiting for something to change...or for happiness, safety and security to come galloping over the next horizon.

You come to terms with the fact that neither of you is Prince Charming or Cinderella and that in the real world there aren't always fairy tail endings (or beginnings for that matter) and that any guarantee of "happily ever after" must begin with you...and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are...and that's o.k. They are entitled to their own views and opinions. And you learn the importance of loving and championing yourself...and in the process a sense of new found confidence is born of self-approval. You stop complaining and blaming other people for the things they did to you (or didn't do for you) and you learn that the only thing you can really count on is the unexpected.

You learn that people don't always say what they mean or mean what they say and that not everyone will always be there for you and that it's not always about you.

So, you learn to stand on your own and to take care of yourself...

And in the process a sense of safety and security is born of self-reliance. You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties...and in the process a sense of peace and contentment is born of forgiveness. You realize that much of the way you view yourself, and the world around you, is as a result of all the messages and opinions that have been ingrained into your psyche.

And you begin to sift through all the junk you've been fed about how you should behave, how you should look, how much you should weigh, and what you should wear, what you should do for a living, how much money you should make, what you should drive, how and where you should live; who you should marry, the importance of having and raising children, and what you own your parents, family and friends.

You learn to open up to new worlds and different points of view. And you begin reassessing and redefining who you are and what you really stand for. You learn the difference between wanting and needing and you begin to discard the doctrines and values you've outgrown, or should never have bought into to begin with...and in the process you learn to go with your instincts.

You learn that it is truly in giving that we receive. And that there is power and glory in creating and contributing and you stop maneuvering through life merely as a "consumer" looking for your next fix.

You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era but the mortar that holds together the foundation upon which you must build a life. You learn that you don't know everything, it's not your job to save the world and that you can't teach a pig to sing.

You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO. You learn that the only cross to bear is the one you choose to carry and that martyrs get burned at the stake.

Then you learn about love. How to love, how much to give in love, when to stop giving and when to walk away. You learn that feelings of entitlement are perfectly o.k....and that it is your right to want things and to ask for the things you want...and that sometimes it is necessary to make demands.

You come to the realization that you deserve to be treated with love, kindness, sensitivity, and respect and you won't settle for less. And you learn that your body really is your temple. And you begin to care for it and treat it with respect. You begin to eat a balanced diet, drink more water, and take more time to exercise.

You learn that being tired fuels doubt, fear and uncertainty and so you take more time to rest. And, just as food fuels the body, laughter fuels our soul. So you take more time to laugh and to play. You learn that, for the most part, you get in life what you believe you deserve...and that much of life truly is a self-fulfilling prophecy.

You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working toward making it happen. More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You also learn that no one can do it all alone... and that it's OK to risk asking for help.

You learn the only thing you must truly fear is the greatest robber baron of all: FEAR, itself. You learn to step right into and through your fears because you know that whatever happens you can handle it and to give into fear is to give away the right to live life on your own terms. And you learn to fight for your life and not to squander it living under a cloud of impending doom.

You learn that life isn't always fair, you don't always get what you think you deserve and that sometimes bad things happen to unsuspecting, good people. On these occasions you learn not to personalize things. You learn that God isn't punishing you or failing to answer your prayers. It's just life happening. And you learn to deal with evil in it's most primal state - the ego. You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you.

You learn to admit when you are wrong and to build bridges instead of walls. You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about: a full refrigerator, clean running water, a soft warm bed, a long hot shower.

Slowly, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never, ever settle for less than your heart's desire.

And you hang a wind chime outside your window so you can listen to the wind. And you make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.

Finally, with courage in your heart and God by your side you take a stand, you take a deep breath, and you begin to design the life you want to live as best you can."

Cookie Cutter Fashion



"Spiritual experiences aren't meant to be homogenous, only harmonious - not in unison, but in unity.

If all souls developed in cookie-cutter fashion, we would have spirituality by duplication rather than by waiting and transformation."

 - Sue Monk Kidd (from her book, When the Heart Waits)

     I really like this quote by Sue Monk Kidd.  Too often we fall into the thinking that we have to be just like everyone else in order to have value or worth. My dad always told me, "It takes all kinds to make a world" and he was absolutely right. I think that if God had wanted us all to be the same, He would have made us that way.

   Each of us has our own spiritual path to walk (and I'm talking spirituality here, not religion), and they are as individual as the people that are experiencing them. They are transforming in their own way.  I find that even within a religious community the emphasis sometimes is placed too much on the programs, with less regard for the individuals whom the programs were designed to serve.

     One of the first things I learned as a teacher in my religious community was that if I wanted to have an impact and be effective, I had to love those whom I served or taught. How can we love those we have been called to care for if we don't even know them as individual personalities? Too often snap judgments are made if the individual doesn't fit the "cookie cutter" mold of whatever perception or expectation that we have in our minds of what/whom the individual "should" be. When that individual doesn't "fit the mold" they are discarded or discounted as having less value or worth. God loves ALL of his children, not just those that "fit the mold". We are all products of our upbringing, our fears, our individual life experiences, our perceptions and our expectations - whether they are correct or not. We never know where people are or have been in their lives, only God knows that. We are not all "round pegs" fitting into "round holes". Some of us are square pegs, oval pegs, rectangular pegs that feel like we are being pushed to fit into "round holes", and that simply does not work well for any of us. 

    Each of us is unique, and we look at the world in our own unique way.  God made us that way, with individual gifts, abilites, interests and talents, so that we would learn to use these abilities to work together to make a better "whole". After all, the "whole" is really only as good as the sum of it's parts. As life gets more complex we come to understand that we need each other and each other's talents and abilities more and more. However, if we never take the time to get to know what those are, then how can we use them for the greater good? We all make poor choices, or mistakes. We all have room for improvement and we all must walk - individually - the path that God has placed before us. No one walks the same path, feels the same feelings at the same time/way/place. I think we would all benefit if we try to remember this and tread a little lighter, show a little more compassion and kindness, and lift a hand to help each other a little more as we proceed on this journey we call life.

Heal the World (Michael Jackson)

http://youtu.be/G8YeL8NR8WY

Be the Change

"You must be the change you want to see in the world."

Mahatma Gandhi Indian political and spiritual leader (1869 - 1948)

Thankful  by Josh Groban
http://youtu.be/yoygmylt2iM

Somedays we forget to look around us.
Somedays we can't see the joy that surrounds us.
So caught up inside ourselves.
We take when we should give.

So for tonight we pray for what we know can be.
And on this day we hope for what we still can't see.
It's up to us to be the change.
And even though we all could still do more.
There's so much to be thankful for.

Look beyond ourselves there so much sorrow.
It's way too late to say "I'll cry tomorrow".
Each of us must find our truth.
It's so long overdue.

So for tonight we pray for what we know can be.
And everyday we hope for what we still can't see. 
It's up to us to be the change.
And even though we all could still do more.
There's so much to be thankful for.

Even with our differences there is a place were all connected.
Each of us can find each other's light.

So for tonight we pray for what we know can be.
And on this day we hope for what we still can't see.
It's up to us to be the change.
And even though this world needs so much more.
There's so much to be thankful for.


     There is a philosophy that happiness is a byproduct of gratitude. You may have heard the saying "develop an attitude of gratitude". Perhaps too often we let "things" or "events" outside of ourselves determine our attitudes and views on life, and, therefore, we let them determine our happiness. I know that I have been guilty of  doing this. It's the old syndrome of (and we all do it) "when I get enough money, I'll be happy", or "when I meet Mr. Right and get married, then I'll be happy" or "when I buy that new car (or house or you fill in the blank _____) then I'll be happy". But what if those things never materialize? Or what if they do materialize and then are taken away in some twist of fate or misfortune? Do we let this devastate us and send us into an emotional tailspin?  This, I believe, is the true test of one's character. Can you be happy even without all of those "things"? Can you be happy even when things aren't going like you planned? "Happiness is a choice." And it is something that we must choose every minute of every day.

     I don't want to sound hypocritical, especially because those who know me know that I have my "Debbie Downer" days, sometimes more frequently than my "don't worry, be happy" days. Life is hard and messy, let's face it. But, do we have to let what happens around us determine what happens inside of us? Life isn't perfect, it isn't easy, but it isn't meant to be. Let me share an example to illustrate what I mean. When the Spanish conquistadors conquered the Inca population in ancient Mesoamerica they ravished them of all of their gold and preciouse metals, among other horrific things that they did to them. The Spanish then carried their bouty back to their homeland country of Spain. There they basked in the wealth and riches that they had obtained (stolen). They "ate, drank and were merry". They viewed themselves as conquerers of the savages, successful and powerful as one of the richest civilizations on the planet. However, that same gold later became their downfall. Why? Because they became complacent. They didn't have to "work" and the certainly didn't "want". They had more than enough for what they needed. This ease of life made them lazy, it made them stagnant, and it made their lives purposeless and meaningless (sound familiar?). They didn't have to struggle for anything because they seemingly had everything. They didn't have to be innovative or be creative in order to survive or to obtain their wealth or status, because they had everything they wanted right there in front of them. The rest of poorer Europe was having to create new technologies and innovations in order to move forward and get ahead. This effort lead to the invention of modern technologies and the Industrial Revolution! The eventual result of this was great wealth and power for Europe - eventually even more wealth and power than Spain. The Europeans moved forward, thy "grew", while Spain stagnated. And, what's more, the people of Europe had greater self-respect and dignity as a result of an honest day's pay for an honest day's labor. (Undoubtedly, there were abuses that went on during those times, but let's leave that for another discussion). The bottom line is that when things are too easy, we get lazy and complacent and we stagnate. If we don't move out of our comfort zones then we can't grow and can't reach our full potential. When we have to work for something, whether material, spiritual or emotional, we come to appreciate it more. We learn and grow and develop in new ways and in the process it builds our dignity, our self-esteem and our sense of self-worth.

     These past few weeks I have been conducting an experiment. Earlier this month I decided to take advantage of a challenge to start each day with a post to my Facebook of one thing that I am thankful for. It's called "30 Days of Thankful". I have noticed something. When I start my day thinking about one thing for which I am thankful, my focus changes. I have been less focused on the problems and challenges that I face or on what I don't have. I have been more focused on the ways I have been blessed and the opportunities and things that I do have. Sure, the problems and challenges haven't gone away (and in some cases have gotten bigger) but I have seen that to every dark cloud there truly is a silver lining - we just have to take the time to look for it. It's about what we choose to focus on. It truly is "up to us to be the change, and even though the world needs so much more, there's so much to be thankful for".