I Haven't Got Time for the Pain

Don't think. Feel (Neil Diamond)
http://youtu.be/6QVmhdXnhlE

Lots of people think that it is wrong to cry when you are afraid, hurt or sad, or even when you are full of joy. Others frown on those whose laughter fills the room when they are experiencing great joy. I'm here to tell you that I believe that to be a "profoundly dangerous" myth.

I ran across a video clip the other day that resonated with me. It's message - The Power of Vulnerability - has now come into my sphere of consciousness several time over the past few weeks. I think it's trying to tell me something. (Here is the clip for those who want to view it: The Power of Vulnerability (Dr. Brene Brown)
http://www.ted.com/talks/brene_brown_on_vulnerability.html).

Over the past few years of my life I have come to better understand this "power of vulnerability". One of the symptoms that all was not right in my world was my inability to really feel deeply. At some of the most emotional and meaningful moments of my life all I felt was numb and disconnected.  I felt that I was simply going through the motions of life and getting through what needed to be done. The reality of this fact really hit me at significant events in which I knew I didn't feel the way I was supposed to feel. Over the process of time and understanding, I have come to realize that I had shut down my emotions and feelings.  I had felt such great pain and sorrow, that I became afraid to feel anything at all. I have found that in trying to "guard and protect my heart" from pain, I am also protecting it from feeling peace, love and joy.  Life is meant to be lived and felt.

Frankly, the past few years of my life have been quite the roller coaster ride of emotions. I became overloaded and therefore, I became afraid to feel anything anymore - good or bad. I did not want to be vulnerable to any more pain, but as a result I was also not able to feel much joy or happiness. I think that one reason I shut down emotionally was because I hadn't had enough time to, nor did I completely know how to, process one life-altering event before another one came along. I felt like a sinking swimmer desperately trying to come up for air and getting hit with another wave. Wave, upon wave - and I was barely breathing.

As hard as the past year has been for me it has also been a relief for me to finally have had enough down time to be able to process a lot of what has happened in my life over these past years. It has been a year of healing both physically and emotionally. Due to my physical health and other circumstances, I have been forced to deal with things that I would really rather not have ever had to deal with.  It has been sad, and sometimes quite painful in spite of my best efforts to avoid it.  I have come to realize how much I missed out on feeling because I would not allow myself to be vulnerable. I have also come to realize that vulnerability is what makes us human, it is what makes life worth living. Vulnerability is not a sign of weakness, it is a sign of humanness!

So, now I am finding that when I am in a situation in which I think I should be feeling a certain way - either joy or sorrow - and I am not feeling that way that there is something very wrong. I think that as I continue to explore understand this power of vulnerability, I am healing some of the underlying wounds and lighting up some of the darker places in my life. I am finding that in the long run it is much better to allow myself to feel what I need to feel than to suppress it, because these feelings inevitably come back later- stronger and more persistently.  I understand that being vulnerable will mean feeling more pain in my life, and I need to prepare myself for that possibility. But, it also opens up the possibility of feeling great peace, joy and happiness that has too long been absent from my life - and has been sorely missed. Life comes up short when the journey seems long.

I Haven't Got Time for the Pain (Carly Simon)
http://youtu.be/E3_l5Ss203I

What I Want My Children to Know, Part 2

He Is (Hilary Weeks)

http://youtu.be/GeXA4A8INJ4

The nature of God: 

"How do you view God? As a vengeful God or as a kind and loving Father in Heaven? This is how I choose to view Him. I guess it helped me to have a kind and loving earthly father that was a good example for me to look up to. When I was about 12 or 13 years old I began to question whether there even was a God. I remember taking a long walk and pondering this question. I remember looking around me at the beautiful world in which I lived and I felt an overwhelming assurance that it could not have happened by accident, and that there had to be a God who created all of the beautiful things that I saw around me. How or why would a vengeful and angry God create such a beautiful place for us to live? Why would he even care about us and what we did if He was always angry and just waiting to pounce on us any time we did something wrong? My own experiences with God have taught me that he is kind, merciful and loving. Heavenly Father tells us that it is his work and his glory to bring to pass the immortality and eternal life of man. This is his primary purpose in our even having this earth on which we live. Why would a vengeful and angry God even care? Sometimes it seems that we tend to put our own understanding of mortal men into the personality of God, but he is so much better and so much more than what we see manifest around us on a regular basis.

Our relationship to Jesus Christ: 

Yes, we do worship Jesus Christ, but as our Savior and Redeemer and co-creator of our world. He is our loving and kind older brother, and our friend. He is also a son of our Heavenly Father, who- because he loved us - chose to take upon Him our sins and our trials and our cares in order to be able to teach us, help us and guide us as we go through our own mortal experience. He showed us the way, and he is the example we can choose to follow that will help us navigate the storms of mortality. I never forget that he is part immortal, and that is what made such a difference in his being able to withstand the challenges and temptations of mortality. However, he too, had to call upon our Father in Heaven for help in his time of need. But, because he was both mortal and immortal, he is the only candidate to show us how to live in order to return home to our kind, loving Heavenly Father.

Obedience brings blessings: 

Sometimes we just expect Heavenly Father to give us answers to our prayers without any effort expended on our own part. Obedience brings blessings. When we are obeying God's commandments he is going to bless us with the knowledge and the understanding for which we are seeking. Just like how we learn in school, there is usually an expectation that we will do some searching, pondering and praying to find the answers. Often it is through this effort and the search that we find the answers and then the answers "stick", because we have put in the consistent effort to find them. What we do then, after we know the truth, is to act upon that knowledge and to live in accordance with what we know to be true. Just like with any subject, we need to look to the "experts" to find the most valid truth and information. If we want to find the answers regarding God and Christ and our purpose in life, we need to look at the source, i.e. the scriptures, as they are the Word of God to man on earth. Have you read the Bible, Book of Mormon and Pearl of Great Price lately? This is the best resource to look to to find your answers. These are the truths that have been written by the experts who have had personal experiences with Heavenly Father and Jesus Christ and they know them and their teachings and expectations.

What about organized religion? Why do we need it? 

Now, regarding organized religion, per se. One of the things that makes a difference between the various religious sects is that those who are preaching, teaching, expounding and exhorting need to have the authority to do so. This authority must come from God himself, not be determined by some man-made source - like a seminary or theological institution or their own decision to start their own church. That is what the Priesthood of God is - the power given to man from God to act in His name. Frankly, our church and it's leaders is the only church that had been authorized by God himself, through the Prophet Joseph Smith, to be able to do His work here on this earth. You wouldn't go to a dentist to have them do an appendectomy on you! You go to someone who has learned the skills and knows what they are doing. Such are the leaders who have been called by God to lead and direct our church. These men have had experiences and tests and trials that have proved them to see if they would do all things which our Heavenly Father asks of them. They have not been found wanting, and that is why they are called, sustained and set apart to lead in our church. They are mortal, just like us, but they have chosen to follow the teachings of God and Christ to the best of their knowledge and ability, and God has chosen them to help lead others back to him. They are special witnesses of God and his son, Jesus Christ, because they know them - intimately. Because of this knowledge I know I can trust what they teach and how they lead. I have also had this confirmed to me many times as I have prayed about and followed their counsel and direction."

These are a few of the truths that I have come to know and understand throughout my life. I, too, have had questions and times when I sought the answers to "the big questions".  I want to share the answers that I have found with you here to be sure that you know that I know. Now it's your turn to find the answers for yourself, because each of us must have a testimony of our own of the truthfulness of these things. Search, ponder and pray and the answers will come, but until they do and you have a firm testimony of your own, you can borrow mine....

Origin (MormonMessagesYouth)

http://youtu.be/YqZ8bTjj-_E

"March Madness"



Unwell (Matchbox 20)

http://youtu.be/t_TL9YFemic

     Doesn't the month of March just drive you mad?! One day it can be sunny, clear and warm, and the next day it can be a blizzard! When one is already suffering from cabin fever after months of being cooped up indoors, the ups and downs of schetzophrenic weather can drive a person crazy!!! Add to this an extended cold and flu season and it can really put one over the top. Enough already!

    Spring really is just around the corner, all you have to do is hold on for a few more weeks. Soon we will be able to get out into the great outdoors again and dig in that garden or walk around the block without fear of slipping and falling. In the meantime why not try taking a "Spring Break" by enjoying a few simple things that will help to make the shortening days even shorter. Here are a few suggestions that might just put a little "spring" back into your step:

    1. Just in time for Spring cleaning, rearrange the furniture! Why not try rearranging and/or sprucing up the furniture in one of your rooms. This need not cost you a dime if you use what you already have! Start by sketching a floor plan of the room you want to change and lay it out on paper first. Get creative and rethink how you might re-purpose something that you already own. Could that old vase be used as to hold a new Spring scented candle? Could I put a floral cover or pillow case over a throw pillow to give it a new look? It's time to put away the wool blankets and bring out the pastel colored throws. Spritz a Spring floral scent around the room to bring some cheer. Open up the curtains and/or blinds and let the sunshine in! (Just try to ignore the dirty windows).

     2. Listen to those sounds of Summer! Pull out the old Beach Boys albums, turn up Sheryl Crow and "Soak Up the Sun" and blast them while you do a dance! The exercise will make you feel better.

    3. Watch a Summer movie! Lay down some beach towels on the floor and watch "Mama Mia",  "Somewhere in Time" or some other movie that emits warm memories of summers gone by and warms your heart. Have a picnic with summer foods on the living room floor, eat some berries and/or watermelon and imagine escaping into a warm Summer day.

     4. Take a Spring Break trip to the Library! There is no better escape than a good book (well, except maybe a trip to Hawaii....but that's not always possible). Go and explore what's available at the local library and you will be amazed the many "place" you can "go". Borrow a travel video to some exotic place and "take a trip". Escape to a tropical paradise from the comfort of your own home. While you are at the Library why not pick up a cookbook of recipes that are native to the travel location in the video. Try fixing some new foods and let your sense of taste travel abroad.

     5. Bring a little Spring indoors! Purchase some Spring flowers and display them strategically around your home. If you are allergic or - as in my case, your pet likes to eat them - use artificial flowers. Your eyes can't tell the difference, just your nose (and cat) can! You will be amazed how much a bouquet will brighten a room and your disposition. Think Spring - daisies, tulips, hyacinths, daffodils!

       6. Visit an indoor botanical garden! It's butterfly season and many of the indoor gardens have special exhibits that involve the hatching and emerging of butterflies. What a great way to welcome a sign of Spring! Purchase some decorations with butterflies on them and display them around your home. The butterfly represents flight, freedom, and creative thinking - all three of which we could use in a March full of madness!

         You don't have to have a lot of money to "get away" and have a "Spring Break". According to Sheryl Crow,  "it's not having what you want, it's wanting what you've got" that makes the difference. So, go "soak up the sun" - while it's still free! 

Soak Up the Sun (Sheryl Crow)

http://youtu.be/_8czkKRGPVQ

Cheers!



The Light Has Come



"In the darkness even one small candle burns like the sun!"

-Roger Hoffman

He'll Carry You (Hilary Weeks)
http://youtu.be/HCVT88Dz_CM

"The message of this moment is so clear,
And as certain as the rising of the sun:
When your world is filled with darkness, doubt, or fear,
Just hold on, hold on,
The light will come."

     I have had some interesting experiences over the past week. Without going into too much detail I will just say that some of the challenging situations that I have been living through have finally ended, or will be ending soon. I have felt like I have been living in a long, dark night and looking for that "one small candle" for what feels like a very long time. I have felt "darkness, doubt and fear". It seems to be that way when we are going through some dark and stormy time periods in our life. It may begin with the death of a loved one, the loss of or change in a relationship, the loss of a job, suffering with an illness or having to live through what feels like an impossible situation. These times can bring the darkness into our lives for what feels like an eternity. But I'm here to tell you, that it does not last forever!

    Over the past few years I have wondered if it was me, if I was the only one that had these feelings of doubt and fear. I have felt at times like I was doing something wrong and God was punishing me. I felt alone and misunderstood, like no one could possibly understand what I was going through. These times have caused me to have some very deep "soul searching" sessions. I have held my thoughts, attitudes and behaviors up in the mirror and I haven't always liked what I have seen. I have struggled (and am still struggling) to make adjustments in my thought patterns, manage my emotions and my attitudes. But, I have "shown up", "been present" and "put forth my best effort", and God has made up the difference.

    I think that is what we have to do sometimes, "never, never, never give up" (thank you Winston Churchill). Some days it has been all I could do to drag myself out of bed and get through the day. Some days I have cried through most of it. I have poured out my soul in prayer, because I knew that God knew what I was going through. I have written my feelings in my journal because I just had to get them out. I knew I couldn't get through it on my own strength, mainly because I didn't have anymore strength on which to draw. I know that God knows my pain, He knows my fears, He knows my tears because I have certainly put them in front of Him many times. I know that He understands because He has suffered what I am suffering. I know I can trust him with my most intimate thoughts, even when I know that they might not please Him. I know that He loves me unconditionally. He will love me through my pain, anger and frustrations and in spite of my less than lofty thoughts and feelings.  How do I know this? Because over this past week, "the light has come", finally. The changes are happening within and without. I am feeling more hopeful, more at peace than I have felt in a very, very long time. The long, dark night is ending and the day dawn is breaking!

  Now this doesn't mean that all of my challenges and problems are going away. Heaven's no! In fact, my long awaited knee surgery is in two days, and I am feeling anxious about it. But, I also have recently been infused with the knowledge, wisdom and the hope that all of these things will be for my good, somehow, and that I can trust that God has a plan and a purpose in all of this for me. I have learned that sometimes you really do just have to "hold on" to what you know is true and right, put in your best effort and eventually, the light does come. . . . And when it comes, it is brilliant and nothing short of a miracle!

"If you feel trapped inside a never ending night,
If you've forgotten how it feels to feel the light,
If you're half crazy thinking you're the only one
who's afraid the light will never really come -
Just hold on, hold one the light will come."

(Michael McLean)
    
Hold On, The Light Will Come
(written by Michael McLean, sung by Jessie Clark Funk)

http://youtu.be/0OvPN1vtZos

Lead, Kindly Light



"Sometimes God calms the storm.

Sometimes He lets the storm rage and calms His child."

When You Come Back to Me Again (Originally by Garth Brooks, this version is a cover, but the video presentation is great)
http://youtu.be/781uZVEPFUo

        "A lighthouse is an ensign on a hill, shining its light across the raging seas, beaconing the wayward sailor to safe waters and warning of the rocky dangers that threaten to dash their ships to pieces and relinquish them to the murky depths of the ocean.  They represent what I wanted to be, a lighthouse standing like an island in the midst of raging storms, beaming hope to those who may be lost.
            Lighthouses are unique.  No two have the same stripes, and lenses are specifically cut for that lighthouse.  A lens from a lighthouse in California would not fit one from Oregon or Virginia.  They are each different with their own character and history.  The number of cuts on the lens determines the ability for their light to pierce through the misty darkness, reaching ships farther from the shore.  In like manner, the cuts we sustain through our trials, if accepted without complaint, allow us that ability to shine more brilliantly and reach the hearts of those around us who may be struggling." (Excerpt from A True Story, Mother Had a Secret, Learning to Love My Mother & Her Multiple Personalities by Tiffany Fletcher)

      I received the above quote from a dear friend this past week. She is very much aware of the trials and struggles I have experienced over the past few years, and has been a listening ear and a great support to me through them. She mentioned that as she read this passage in the book she couldn't help but think of me and wanted to pass it along to me. I am grateful for her thoughtfulness. I cannot, however, say that I have accepted every trial without complaint. But, I do have lots of "cuts" that I hope will make my inner light "shine more brilliantly and reach the hearts of those around [me] who may be struggling."

     I happen to live in a small tourist town on the shores of Lake Michigan, and we have a lighthouse in the harbor not too far from our home. There have been many times when I have felt lonely and in need of comfort as I have walked along the pier or along the beach and looked out past the lighthouse to the water. As I watch the waves come in and go out, their rhythm seems to sooth my weary soul and I am comforted.

    There have been times over the last few years of my life when I have felt like I was in the midst of a storm at sea and the waves keep coming - wave after wave after wave - and I have barely had enough time to come up for air! It has been a time of confusion and fear, frustration and isolation. I have felt at times like no one understands what I am experiencing, let alone knows what to do to help me!

    But I have found that there is One who does understand what I have been going through, and that is my loving Heavenly Father. He has been my "lighthouse" through my stormy seas. I have held on tightly to my faith in Him and his son, Jesus Christ - the "rock". They have been the "life preservers" that have kept me afloat through the midst of these storms. I honestly do not think that I would have survived without their constant loving support and guidance. Prayer and scripture reading are the materials that make up the "life preserver" to which I have clung. Admittedly, I have at times prayed more out of habit than sincere desire, but at other times I have poured out my heart and soul to God through my prayers. Seeking guidance, peace and healing through my communications with Him. I know in whom I can trust and to whom I can look to receive much needed guidance and solace.

    I attended a large university for my freshmen year of college. I often felt homesick, alone and invisible as I would walk amid the masses of people across the campus. Often I would look up at the huge mountains in the distance and wonder, "What am I doing here"? One day as I was walking across the campus I saw an old friend, a Seminary teacher from my high school days. He inquired as to how I was adjusting to college life and I shared with him my feelings of homesickness and loneliness. Through the course of our conversation he suggested that I go home and read the words to the hymn, "Lead, Kindly Light", and it would bring me some comfort. I took his advice and I did that. This experience brought me peace and understanding of the love that my Heavenly Father had for me at a time when I needed it the most. That hymn has had a special place in my heart ever since that day, so much so that I decided to use it as the opening hymn at my father's funeral. It continues to bring me peace and comfort.

Lead, kindly Light, amid th’encircling gloom;
Lead thou me on!
The night is dark, and I am far from home;
Lead thou me on!
Keep thou my feet; I do not ask to see
The distant scene—one step enough for me.

I was not ever thus, nor pray’d that thou
Shouldst lead me on.
I loved to choose and see my path; but now,
Lead thou me on!
I loved the garish day, and, spite of fears,
Pride ruled my will. Remember not past years.

So long thy pow’r hath blest me, sure it still
Will lead me on
O’er moor and fen, o’er crag and torrent, till
The night is gone.
And with the morn those angel faces smile,
Which I have loved long since, and lost awhile!

Text: John Henry Newman, 1801–1890

Music: John B. Dykes, 1823–1876

     As I continue along this life journey facing yet another trial in the near future, I know to whom I can look to help guide me through this "storm of life". The same being to whom I have always turned when I needed a helping hand to lift me up out of the "storms of life", my loving Father in Heaven. "If God has led you to it, He will lead you through it". So, lead, kindly light.

“Light – more light!”

 – Last words of Wolfgang Amadeus Mozart

Like a Lighthouse (performed by Drew Reese, written by Michael Webb)

http://youtu.be/p4EqYZKbWSE

(Dedicated to my dear friends, Maren and Kim B. Thank you, and may God lead you through the storms of life, as He has led me. I love you!)

"Seeing" Stars



"Not being able to see may sometimes keep us from believing that we are seen."

- Anita R. Canfield

Stars in the Night  - Barry Manilow (from his musical, "Harmony")

http://youtu.be/QIVu0K5It44

     As I child I would sit in my front yard on a clear summer night and look up at all of the stars in the dark night sky and wonder.... I would wonder about what they were, how they got there, who made them and why? I marveled at those little twinkling lights in the dark night sky.

     Of course I learned the childhood verse:

Twinkle, twinkle little star

How I wonder what you are

Up above the world so high

Like a diamond in the sky

Twinkle, twinkle little star

How I wonder what you are.

    And then there was the childhood ritual of wishing on a falling star:

     "Wish I may, wish I might

       Have the wish I wish tonight..."

     We'd make a wish, and if we believed and were lucky enough the wish would most certainly come true, right? Oh, if only it were that easy....

     Did you know that the star is a symbol of hope? (I may have mentioned this before in a previous blog entry). I really like the quote at the beginning of this entry because it has rung true frequently in my life. Sometimes I "can't see the forest for the trees" because I get so scared or so caught up in whatever crisis I am going through at the moment, that I think I am having to go through it all alone and that no one understands it. I lose sight of "the big picture", and feel like I can't "see" the purpose or reason for the challenge I am having to deal with when I am in the heat of the moment. But, I find that if I can take a step back and expand my perspective, I seem to be able to get a better understanding of why I am or have gone through what I am/have been going through.

     There is a saying that "hindsight is 20/20" and I believe it. As I look back at some of the experiences I have had in the past from this side of them, I begin to understand and "see" the reason for them. I see they happened to teach me something or test my character or values, or to help me to have empathy for someone else who is experiencing a similar crisis. I see that I wasn't really alone while going through them, that I was actually "seen" and cared for by a higher being, by God, but I just had a hard time believing it at the time. He knew and knows what I am going through and why, even when I don't. I just have to continue to believe that and trust that in the long run "all these things shall give (me) experience, and shall be for (my)good" (see Doctrine and Covenants Section 122: 7). I have to continue to hold on to that light, that star in the night, and keep believing.

 "Like a bolt out of the blue
'Fate' (God?) steps in and sees you through
When you wish upon a star,
Your dreams come true."

    

When You Wish Upon a Star  - Jiminy Cricket, of course ;-).

http://youtu.be/HKh6XxYbbIc

Let your light shine!

Hidden Away (Josh Groban)

http://youtu.be/IU1NuDyUKEo

Light a Candle for Hope in the New Year

On this new day in the New Year

I light a candle for harmony and transformation

so that past regrets, dissappointments and losses no longer consume me.

I light a candle for understanding and compassion for all of humankind

for those who love me and for those who do not.

I light a candle for healing and cleansing my mind, body and spirit

so that my past no longer hides the wondrous essence of who I am.

On this new day in the New Year

I light a candle for the insight to make wise decisions,

so that I can look to the future without regret.

I light a candle for the ability to confidently accomplish what is possible

and find the courage to accept whatever is beyond my control.

I light a candle for illumination to find my way through the darkness

and to light the way for others struggling in their own darkness.

On this new day of the New Year

I light a candle for all of my hopes, wishes and dreams

and my abiding faith in believing they will come true.

I light a candle for empowerment and kindness

so that my heart is filled with light, love and happiness.

I light a candle for determination and strength

so that I can proceed on my life's journey

in harmony and happiness with hope and a peaceful heart. 

     One of my favorite things is a candle. Not the artificial, LED type, but the 'real thing'. I admit, I am very picky about my candle scents. My family and friends know better than to give me a candle without my input for the scent. I enjoy the scents of the candles, but I also love the soft light that a candle emits. It is not the harsh light of a flourescent bulb or an incandescent light. It is a soft, calming glow. I enjoy watching the flame slowly flicker and burn. Each flame burns differently, individually, in it's own way. We could learn a lot from a candle flame. "In the darkness even one small candle burns like the sun". "Let your light shine....". Each bright flicker is an individual manifestation of the potential within the center, the wick, the soul of the candle. Burn freely, without limitation. Burn brightly, without fear. Burn true, without artificiality. Be a light, in a dark world. Bring a spirit of peace and calm, that all is right with the world. 

 "Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house. (Matthew 5:15 KJV)."

     I love this quote by Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

(This inspiring quote by Marianne Williamson is from her book, A Return To Love: Reflections on the Principles of A Course in Miracles, Harper Collins, 1992. From Chapter 7, Section 3 (Pg. 190-191)).



     So, as this new year begins my challenge to myself, and to you -should you choose to accept it - is to not be afraid to let my light shine. Shine bold, shine bright, shine on! Be who you were meant to be - no matter what or who might to try to snuff it out.  I will no longer keep it "hidden away". I will "let it shine".

"There's a light in the depths of your darkness
There's a calm at the eye of every storm
There's a light in the depths of your darkness
Let it shine...oh, let it shine
Let it shine...oh, let it shine
Let it shine...oh, let it shine
Let it shine"

There's a Place in This World for a Gambler (Dan Fogelberg)

http://youtu.be/BotaRcvpLuc