Every Breath You Take (The Police)
"They" say that when you have your health you have everything. My recent bout with a nasty virus has caused me to ponder on this truth. It all started with some congestion in my chest and some slight wheezing. The weather was changing abruptly - again - so I just thought it was my body trying to adjust to the barometric pressure shift. Twenty-four hours later I felt like I had been hit by a truck! After many days and hours of rest, pumping Coldeze, Sambucol, Luden's Cherry Flavored cough drops and eventually some Theraflu (at night so I could finally sleep) into my system, and watching way too many hours of television, I have survived. This experience has given me a new appreciation for good health. This morning, after more than a week, I could actually take a deep breath without coughing, and I finally had a good night's sleep! Life is good!
It has been a long time since I was this ill. I have had other health challenges within the past year or so, but this one seemed to be the one that tried my patience the most. There is definitely a mind/body connection when it comes to one's health. There is nothing quite as unsettling as feeling like you have little control over your health and what is happening inside of your body or your mind. I can only imagine how difficult it must be to live with a chronic illness or disease every day of one's life. It must be very difficult to endure and remain positive and upbeat. I'll admit it, I am not a good sick person. In fact, one of my greatest fears is that I will lose my health, but still keep my mind and will. (I secretly hope that if I lose one I will also lose the other). To add to it, the side effects of the over-the-counter medications are worse than the illness is for me, so this is why I usually choose to take the homeopathic ones over the pharmaceutical company brands, if at all possible.
The past few months of health challenges have also caused me to re-evaluate the importance of taking better care of myself. I am certainly not getting any younger, and apparently not a lot healthier either. I think it is past time for me to get my act together and start doing something more about it. I just hope I am not too late to make the necessary changes for a better, healthier me. I know that I will be limited at this time in my life as to what type of exercise I will be able to do, especially considering my back/leg/knee/ankle issues. I used to bike much more frequently than I have the past few years and I always enjoyed it, but the added weight and joint issues have kept me from participating. I could return to that but would most likely need to "graduate" to a recumbent bike due to my back and leg issues. Swimming is another healthy option. However, I am not a very good swimmer and I really dislike smelling of chlorine, not to mention how dry my skin gets and (gulp) the thought of putting a bathing suit on this out-of-shape body and being seen in public! I used to participate in a water exercise class and I really liked it, perhaps that would be a good place to start again, if my leg and knee can take the motion and jarring. If not, there is always Yoga - great exercises for the mind and body connections.
My mother used to say that growing old was not all it was cracked up to be. "The golden years, aren't so golden". Aging is certainly not for sissys or the faint of heart. Sometimes one just has to set aside one's pride and take the plunge (no pun intended) and jump in with both feet. I have not felt as good as I could and should at this stage of my life. I haven't been as happy as I have been at times when I have taken better care of myself. I hope it is not too late to start over. It is time to start doing some research and focus on taking care of me - my body with physical exercise, my mind with learning new things, my soul. Since they are all connected perhaps if I start taking care of the one - the body - I will be better able to take care of the rest. It is also time to start accepting that I will never be as young as I was nor as old as I will be. The place to start is here, the time to start is now.
Suddenly I See (KT Tunstall)
(my apologies for the expletive - I didn't write it, I just used it ;-))
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